Hey there everyone! I know it has been a long time since my last post,but I haven't had much going on until just a few weeks ago. I have just started a workout schedual and I am loving it. I have been going to Curves and working out there everyday. I guess all I can say about the program is that it is very easy,fun,and a great way to get in shape without lifting weights( if you're like me who has not that much of musle tone yet). The machines at Curves are all hydrolic based which makes it a lot easier on your muscles and the time you spend on one machine is thirty seconds giving you a full workout in 30mins after you make a whole round of completed machine workout ( I hope that makes sense). The first 7 days you will be tired and hurting,but it's worth it believe me. Also, when you first start out, you would given a small card that you scan everytime you come in for your workout. On the seventh day you come in for your workout you will be given another card that you put into the machines to track your progress and strength as you continue working out. It's awesome! I don't think I can say anything bad about it....The price is high though but if a Curves in your area is having some sort of deal where the price half off or something TAKE IT!!!!! Also, Curves offers Zumba Classes in their studios so check that out as well. I go twice a week and for 2 sessions each! I love dancing and love how fun the classes are. Some Curves may vary on when they do their Zumba class,but mine are Tues.-Thursdays and Sat. Zumba is another fun and exciting way to lose weight and you learn how to dance a lot of other countries dances and also to songs like Shikra's Waka Waka song!!!! I would have to say that I highly recommend all of these things and just have fun.....
* For more information on Curves and their Zumba program please go to Curves.com
** For more information on just Zumba and their DVDs please go to Zumba.com
